From Broken to Reborn: Ending Self-Abandonment & Returning to Yourself — R & R: Resilience and Rebirth
Description
In this intimate and illuminating episode of R & R: Resilience and Rebirth, Dr. Aiden opens up about one of the most universal yet rarely spoken-about wounds: the lifelong pattern of self-abandonment.
Through tender honesty and lived experience, he shares how trauma shaped him to disconnect from his own needs, silence his truth, and continually place himself last. And more importantly—how he began breaking those patterns for good.
This conversation dives deep into:
- Healing trauma through forgiveness, not as a bypass but as a reclamation of power
- The moment-by-moment practice of learning to listen to your own body, intuition, and emotional truth
- What it means to honor yourself after years of self-betrayal
- The courage required to choose presence over old protective patterns
- How rebuilding trust with yourself becomes the foundation for authentic healing and wholeness
This episode is raw, grounded, and filled with practical insights for anyone learning to come home to themselves after a lifetime of disconnect. A gentle reminder that transformation begins the moment we stop abandoning who we truly are.
Listen on Spotify: https://open.spotify.com/episode/2lLajzD6d3OQTXFvGj5VLU
Photo by Michel Stockman on Unsplash
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