Healing Isn’t a Straight Line And a Few Things I’ve Learned Along the Way Healing from trauma is non-linear. It often takes us into the darkness before we find the light within. We heal through relationship and connection. But in an age of perfectionism...
In a world that constantly pulls us into stress, survival, and disconnection, this is your invitation to return to your body, your breath, and your truth. Full details, dates, costs and how to register are coming soon. Contact me if you have questions now. From...
A Weekend of Love and Self-Care In this weekend we will explore practices for loving and connecting to our own hearts in an intimate and sacred environment. We will learn how to implement simple but powerful habits of self-care while recharging our batteries and...
Take some time to prioritize yourself in a weekend designed to help you relax and learn tools to better manage the stress in your life. You will be introduced to healthy eating and lifestyle tips that will dramatically increase your energy as well as meditation...
As a child, I remember always looking outside of myself at the other kids and feeling like I was fatally flawed. I’d watch the most popular boys, which were usually the loudest, as they teased each other and made jokes in their exclusive brotherhood. I desperately...
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